You can't out-diet a dysregulated nervous system.
Transform
If you're eating well, training hard and still not seeing results — your nervous system is the missing piece. I help women 40+ transform their body from the inside out.
Not more willpower.
Not more restriction.
Your body isn't broken. It's been ignored.
It's not a lack of discipline that's keeping you stuck. It's a nervous system that has been running on stress for so long it no longer knows how to let go. The weight, the fatigue, the cravings — these are signals. And signals can be changed.
Let's give your body what it's actually asking for.
Support that addresses the root, not just the symptoms.
MY METHOD IS BUILT AROUND THREE PILLARS:
NUMBER ONE
Training
Strength and movement designed for the female body in her 40s and beyond. Not punishment. Not excessive cardio. Progressive, purposeful training that rebuilds lean muscle, lifts metabolism and makes you feel powerful in your body again.
NUMBER TWO
Nutrition
Food that works with your hormones, not against them. No more restriction, no more confusion. A practical nutrition system built around what your body actually needs at this stage of life to burn fat, build energy and stay satisfied.
NUMBER THREE
Nervous System & Identity
The piece every other programme misses. Your body cannot transform while your nervous system is in survival mode. We go deeper — regulating your stress response, rewiring the subconscious patterns keeping you stuck, and rebuilding your identity from the inside out.
about me
NAOMI TURVEYI'm Naomi Turvey — menopause and body transformation specialist, Hollywood-celebrity trainer, Australian stunt performer and competitive athlete in my late 40s navigating exactly what you're navigating.
I've trained A-list clients, performed stunts on international productions, competed at international level, and built my methodology over three decades. My knowledge of the body has always been deep.
But when chronic stress, trauma and identity began to override everything — no amount of training or nutrition knowledge was enough. The nervous system doesn't negotiate with expertise.
That's when I went deeper. Into the stress response. Into trauma. Into the subconscious patterns that keep women's bodies stuck regardless of how hard they work or how much they know.
What I built from that place is what I teach now. And it works.
| 28 | years in body transformation
| Celebrity trainer | to Hollywood's leading actors and actresses
| Thousands | of lives changed — in film, in sport, and in everyday women reclaiming their bodies
Real transformation doesn't come from forcing your body to keep up. It starts by addressing what's been ignored: chronic stress, a dysregulated nervous system, and the identity patterns keeping you stuck.
You’ve been surviving.
Let’s help you transform again.
How to Work With Me
| 01 | Reset
THE MENOPAUSE METABOLISM RESET — $67
Your 28-day foundation programme. Training, nutrition and nervous system regulation — built for women 40+ who are done pushing harder and getting nowhere.
| 02 | The Circle
THE CIRCLE MEMBERSHIP — $29/MONTH
Monthly support, community and accountability. Live calls, movement library, mindset audios and a sisterhood of women who get it.
| 03 | The Inner Circle
WORK WITH ME DIRECTLY — FROM $2,497
My most intensive programmes. Small groups, direct access to me, transformational results. Applications open October 2026.
-Toha, 60
“I lost 10.5kg in my first 12 weeks — then came back for a second round and lost another 5kg. I didn't just change my body. I changed how I live in it.”
-Zoe, mum of three
"I started at 112kg, juggling three kids and a small business, and I was drowning. I finished 25kg lighter — but what I gained was so much bigger than what I lost. My depression lifted. I got my life back."
-Charlie, 52 – Radio Host
"I've never been lean — not even as a child. I'm a professional radio host and I've tried everything the industry throws at you. Nothing worked until Naomi. For the first time in my life my body is actually changing. This is different to anything I've ever done."
Free Download
THE MENOPAUSE BELLY FIXThe free guide that started it all. Discover why your belly fat, fatigue and cravings have nothing to do with willpower — and everything to do with your nervous system. Includes my Nervous System Reset toolkit as a free bonus.
NO FLUFF. NO COST. JUST THE TRUTH YOUR BODY HAS BEEN WAITING FOR.
Different not harder
Ready to Begin?Start with the free Menopause Belly Fix guide — the first step into the method that has transformed hundreds of women navigating menopause.
No gym required. No diet. Just the truth about what is actually happening in your body — and what to do about it.
