28 Days to Reduce Cortisol, Calm Your Nervous System and Start Losing the Belly
The Menopause
Metabolism Reset
A complete day-by-day programme — training, nutrition and nervous system work — built specifically for women over 40 who have tried everything and are ready for the approach that actually works.
You are doing everything right. And nothing is working.You eat well. You exercise. You have tried cutting carbs, counting calories, intermittent fasting and every variation of clean eating available. And your body keeps holding on.This is not a willpower problem. It is not a discipline problem. It is not even a food problem.It is a nervous system problem.When your body has spent years — or decades — in chronic stress mode, cortisol stays elevated. And elevated cortisol does something very specific. It tells your body to store fat around your abdomen. It slows your metabolism. It disrupts your sleep, your hunger signals and your hormones. And it makes every diet and training programme you try significantly less effective than it should be.No calorie deficit overrides that. No training programme fixes it.That is what the Menopause Metabolism Reset addresses. From Day 1.You cannot out-diet a dysregulated nervous system.
But you can regulate it. And when you do — everything changes.
The Menopause Metabolism Reset
28 days. Three pillars. One outcome.This is not another meal plan. It is not a training split with a nutrition guide attached. It is a completely integrated 28 day programme that addresses the three things that actually determine whether a woman over 40 can transform her body — her training, her nutrition and her nervous system.
Each day is a complete coaching session. Your training session for the day. Your nutrition focus. Your nervous system practice. Your reflection prompt. Everything in one place, one day at a time, with Naomi's coaching voice walking you through every step.
Three strategic video messages from Naomi — on Day 1, Day 14 and Day 28 — so you never feel alone in the process.
This is the programme built for the body you are actually in. Not the body you had at 28. Not a body that has not yet been through the hormonal shifts of perimenopause and menopause. Yours. Right now.
Everything inside the Reset
28 daily coaching sessions One per day. Training, nutrition, nervous system practice and reflection — fully integrated and sequenced so each day builds on the last.
Four weeks of progressive training Gym-based strength and conditioning programmes designed specifically for women over 40 — building progressively across four weeks without ever tipping into the high-intensity cortisol-spiking work that makes fat loss harder.
The Nourish Nook nutrition system A complete nutrition framework for the menopausal body — not a meal plan, not a list of foods to avoid. A structured, hormone-supportive approach to eating that works with your physiology instead of against it. Six fuel path options included.
Daily nervous system practices 28 unique practices drawn from breathwork, somatic release, NLP, visualisation, EFT tapping, vagal toning and identity work — one per day, progressive across the programme.
Three personal video messages from Naomi Day 1 welcome, Day 14 halfway check-in and Day 28 celebration — so you feel supported, seen and guided throughout.
Lifetime access Work through it at your own pace. Return to it whenever you need a reset.
This programme is for you if:
You are in perimenopause or menopause and your body has stopped responding the way it used to
You have tried multiple diets and training programmes and keep hitting the same ceiling
You are ready to address the nervous system piece — not just the food and exercise
You want a structured, guided, day-by-day approach rather than a PDF to figure out yourself
You are committed to showing up for yourself consistently for 28 days
This programme is not for you if:
You are looking for a quick fix or a crash diet
You are not willing to do the deeper identity and mindset work alongside the physical
You want someone to tell you exactly what to eat without understanding why
-Toha, 60
“I lost 10.5kg in my first 12 weeks — then came back for a second round and lost another 5kg. I didn't just change my body. I changed how I live in it.”
-Zoe, mum of three
"I started at 112kg, juggling three kids and a small business, and I was drowning. I finished 25kg lighter — but what I gained was so much bigger than what I lost. My depression lifted. I got my life back."
-Charlie, 52 – Radio Host
"I've never been lean — not even as a child. I'm a professional radio host and I've tried everything the industry throws at you. Nothing worked until Naomi. For the first time in my life my body is actually changing. This is different to anything I've ever done."
Ready to Begin?
28 days. Complete programme. Lifetime access.
Everything you need to reduce cortisol, calm your nervous system and start losing the belly — day by day, with Naomi guiding you through every step.
$67 — one time. No subscription. No ongoing commitment.
Less than two and a half dollars a day for a complete body, nutrition and nervous system transformation programme built specifically for your menopausal body.
Instant access. Start today. Work at your own pace.